Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. You need this mac & cheese! Cool idea to toss the cauli and cheese mix right before serving. After making Cauliflower Casserole, I decided to make similar dish that is gluten-free, but also full of flavor.. Generally speaking, you get more calories from cheese fat and almost no … I agree, roasting is the best! The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon I’m glad everyone loved it. I hadn’t done that before and my versions always came together a bit oddly. Super easy to do. Add cauliflower to pot and return to boil Cook for 8 minutes or until tender. Was it pretty chunky or more chopped-up? Hi Loise, It’s possible that your cheese sauce was just too hot. Hi Z, Frozen cauliflower will result in a mushier final product. I’m new to Keto, and I have already tried out some of your recipes. I love hearing that, Marie! Hi Galit, That’s great to hear! This recipe is fantastic. Served with sausages.. Mac and cheese, and a grilled sausage.. Just wondering if I am able to freeze and eat later? Click on the times in the instructions below to start a kitchen timer while you cook. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. As is my habit with a new recipe, I made it exactly as written out of respect to the author. Thank you! Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. It was delish! Wow, love this recipe!! Hi Roseanne, Sure, you can! Thank you! Can I substitute more hwc or even half & half for the milk? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! This replaces my other keto mac and cheese recipes. Hi Isabel, I am sorry this recipe didn’t work out for you. Where does nutrition info come from? Hi Gabriella, Yes, you can freeze this recipe. These cauliflower fritters can be as simple or complex as you want. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. We'd LOVE for you to share a link with photo instead. I didn’t cook a lot in college, but mac and cheese was a staple. I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Instead of Thanks for a keeper!! Yummy. Thank you! With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Thanks for the tip on roasting cauliflower over steaming – my life is much better now! PS, I love all of your recipes!!! The sauce is incredible. I’ve never baked my cauliflower before, but this was fantastic! I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. Create a free account to save your favourites recipes and articles! Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! Type your question or comment below, and click "Post Comment". Made using 1/2 cup heavy cream because didn’t have almond milk. I’m doing weight watchers so I was trying to put it in. In a large bowl, toss together the cauliflower florets with the … Makes it incredibly yummy. Thanks for sharing the recipe. So easy and delicious. Hi Cindy, Yes this will work. Top with parmesan cheese and white cheddar. I will try it with just cheddar next time to be more Keto. So flipping good. My adoration for mac and cheese followed me through my college years. No leftovers! They … This will be a regular recipe in my new lifestyle. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. . There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. Can you make this with frozen cauliflower florets? Tastes even better! Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 20 mins Cook Time 20 mins Total Time 40 mins As I was making it I thought the cheese sauce might be a bit too thin, but not so. Prepare the cauliflower by breaking the head into bite-size florets, cutting them in quarters if necessary. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Recipe tasted really good! Or just the opposite, make it more rich by using more cream instead. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! And just 4g carbs each serving. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you this will definitely be a regular on our menu. The sauce may separate a bit, so stir well afterward. – ryan. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. I ended up adding a bit of flour to thicken it. Keto Mac and Cheese – Our Favorite No Cauliflower, Low Carb Pasta! This post may contain affiliate links, which help keep this content free. All opinions shared are my own. It would be from the cauliflower and the cheese. Enjoy! With melted cheese, these Keto cauliflower grilled cheese sandwiches look like something you’d never say it’s keto-friendly. Help? carb recipes, with 10 ingredients or less! This was delicious!! Enjoy! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Thank you so much! Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. No amount of added cheese helped. If so, how much longer should I cook it for? Either way, this keto version with cauliflower will do the trick. Roast for about 10-15 minutes, until crisp-tender. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. TIP: You have some substitution options for the sauce. Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. Readers also made these similar recipes after making this one. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. You want the top to be bubbly and brown and the cauliflower tender-crisp. Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! Not only was it delicious, it was so easy! As an Amazon Associate, I earn from qualifying purchases. I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. back then about how processed it was, I absolutely fell in love! Also added left over ham bites! I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. Hi. I just found your recipe this morning and had to make it this evening. My husband is a mac n’ cheese fanatic and he was scraping his bowl. The sauce would be a little thicker if using HWC. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. It’s a great keto side dish to serve with … I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. I made Cauliflower Mac and Cheese last night. I don’t want to use normal milk (and if I do will it still be keto friendly?) When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. Drain well. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? I am so happy to hear that, Kerry! I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. All loved it! Your email address will not be published. Keto diet is still very popular and cauliflower is one of the best vegetable to use for cooking. Thanks for stopping by! It was much tastier being roasted! Craving all your favorite comfort foods, but want to stay on keto? Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. (If you want something more noodle-like, check out my other low carb pasta alternatives.). The sauce will thicken as it cools from piping hot to warm. Hi there I want to make ahead can I do this? This recipe got rid of my cravings and was sooo mac and cheesy! I haven’t experienced that. Added an extra cup of cheese for the family. Had never tried it and was pleasantly surprised !! Thank you for such a delicious recipe. Just made this and I’m in heaven!!! To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. (You can do this on the stove in a double broiler, or in the microwave.) You might just need a little more of the cream since it’s thicker. I am so happy you liked it, Kimi! Will definitely be making it again. Published on April 26th, 2019 Reading Time: < 1 Thank you, Babbsy! You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Put the cheesy cauliflower into a baking dish or individual ramekins and bake in a 375-F oven for about 20 minutes. I made it again and now it is fine. One word. Dot the top of the cauliflower with butter. OK, I have to admit I made it with organic American cheese and organic cheddar combined as I didn’t have enough cheddar. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Required fields are marked *. Thanks. Love your posts xx. Hi Donna, I’m not sure why, it shouldn’t be runny. It might have to do with how tightly packed your cheddar cheese is in the measuring cup? It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. Thank you. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Add the cauliflower to the casserole dish. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. I am so happy you liked the mac and cheese, Vera! Yes, you can definitely do that! YAY, YOU'RE IN! My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Excited to try this, and will sneak it to my extended family gathering. I bet crisping up the cheese made it extra delicious, I’ll have to try that! It will keep nicely in an airtight container. Added chill flakes to the roasted cauliflower to bake, then added turkey bacon bits before covering in sauce, plus a little extra cheese on top. Tastes + acts like sugar! Either way, feel free to use cream or half & half instead. This cheese sauce is amazing. Absolutely amazing! Cut the cauliflower into small florets and add to the boiling water. Hi Gena, That is so awesome!! I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. I did make a couple of changes though to reduce the fat. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. Yes! Please come back again soon! the adult flavour version as you suggested I can’t wait to try another one of your recipes! I only had “smoked” cheddar only, so that’s what went in. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thank you, Hi. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I’d love to go KETO, but what does one do when you are severely lactose intolerant? I added bacon to mine and topped it off in the oven with crushed pork rinds on top. The other ingredients all make perfect sense. Serving size in recipe notes above. My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. In a large bowl, toss together the cauliflower florets with the melted butter. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Definitely making again! Even my hubby like it because it wasn’t mushy. Hi! I didn’t microwave it but I heated it on the stove instead. I have some in the freezer…. It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Wholesome Yum is a keto low carb blog. Any substitutes? Mac & cheese is one of my favorite all times foods. Thank you and I enjoy all of your recipes! I admit that following the ketogenic regime has its difficulties. Was curious if you know what the sodium % is Thanks. Can anyone tell me how many servings they are getting? I was super excited to try this recipe, but it was a complete flop! Melt 2 tablespoons (28 g) of butter. It will NEVER be Mac n Cheese. Please break the trend of calling it what it’s not, and will never be. I was so disappointed that I didn’t even serve it to my husband. Click on the link below to see them. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The texture won’t be the same, though. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. I’ll be making this often. I am so glad it was a huge hit with the whole family! Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Thanks for your awesome recipes. Excellent! I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. The carbs in mac and cheese didn’t even cross my mind. Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. Thanks so much. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? A total winning side dish for everyone. Definitely will do it again. Keto and gluten free dinner. Fantastic! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. Hi Robert, The consistency would be a little different but it should work. Hope that helps. Not sure how many cups as I’m not measuring. Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! Put the cauliflower into a large bowl and add about half the cheese sauce. It was delicious, Loved this recipe! Scored on the forever list. I also ended up doubling the recipe and instead of almond milk I just used heavy cream. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. But this was delicious. I will definitely be making this one again! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thanks so much for posting the recipe! Go Roasted! Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. INCREDIBLE. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. To make Keto Mac and Cheese just follow these simple instructions. ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? I hope this helps. Won’t be the last time ! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. (You'll also get free recipes via email. Thank You, I’m going to try this recipe. and don’t have almond milk…. Just went nut free. I followed the recipe exactly and the sauce was like soup. Will be making this again. Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. Bring a large pan of water to the boil. I’m wondering what the almond milk does for the recipe? This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. This was so delicious! And yes, roasting the cauliflower makes it so delicious! Stir well to combine. My children love it as well is tried a few different recipes from this site and enjoyed them as well. If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! What do I need to do to make it more creamy less watery? I tried this with great skepticism but it was GREAT! Roasted cauliflower makes a great stand-in for macaroni – hence the name. Thank you! I still remember tasting it for the first time, at a friend’s house as a pre-teen. Hello! Made this for dinner and it’s pretty darn tasty. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. Will try it your way. You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. I can guess what you’re thinking… cauliflowers again, bo-ring! With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! Besides, I don’t believe in this “separate kid foods” nonsense. Amount per serving. Do you have to use heavy cream? It would just need to roast for longer. Love this! This post may contain affiliate links. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Keto Cauliflower Buffalo Mac N Cheese Written by Chelsie Whittier. The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. Get 7 days of delicious keto recipes any newbie can make! Used 1/2 cup heavy cream. Thanks in advance for considering this request! Registered trademark. The recipe card is below! Thaw in the fridge and reheat in the oven. I put it on medium heat and put everything in the pan. By the way, do you say “mac and cheese” or “mac n cheese”? Yep, roasting makes all the difference, and the sauce…I am in LOVE! So creamy and perfect just like mac cheese sauce should be. We love this recipe! Hi. What a great side dish, roasted cauliflower is Delish! Remove from the heat and stir in the shredded cheese blend, crisp-cooked bacon, and green onions. I found the sauce quite bland so added about another cup of shredded cheese. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). Thank you for stopping by! I even added extra cheese, still watery. My husband loves this so much!! An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! I riced the cauliflower before baking it. Looks delicious. My low carb keto blog contains EASY, natural, keto & low Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I made this and it was very tasty. If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. Would the jar be best or the powdered mustard? Hi Tracey, Yes, you could do that and either one should work! (This is optional and FREE. Please include the weight, then those of us who are closely counting our macros can calculate our own. Not knowing (or caring!) It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. THANKS FOR RECIPE! I don’t keep anything but heavy cream around. Thank you!! Splendid recipe. This sounds delicious! Preheat the oven to 450 degrees F (232 degrees C). Needed some comfort food! Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. Thank you, thank, thank you!!! I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! Boil for 5 minutes. Easy Keto Mexican Ground Beef & Cauliflower Rice. (Full disclosure). Thank you for sharing the recipe. Thanks! Rinse and shake to dry. If you have leftovers, you can reheat them in the oven or microwave. Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. I couldn’t stop eating it. Log in. Wait until you try this fabulous recipe for Keto Cauliflower Cheese Bake. I divide into 3 servings. Can defrosted cauliflower be used with same results? Not only is it really simple to make but there is also no need to make a roux based sauce. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Hi Janice, You can do it with frozen cauliflower – no need to defrost first. The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. Toss cauliflower with cheese sauce right before serving. Heat until the cheese mixture is smooth. I browned radishes (cut in half) with the buttered cauliflower. We have a lot of recipes available on our website that have dairy-free options. You want it saucy but not drowning in sauce, so add more if needed. How to make Keto Mac N Cheese. I added crumbled bacon to mine!! Remove excess stems. Just made cualiflower mac and cheese ! I’m so glad you liked it and kudos to your daughter! I added so much more cheese but it didn’t help. I’ve never roasted cauliflower before this recipe! I feel guilty about eating it because of all the years thinking fat was bad. And I NEVER write reviews either… so that’s saying something! Individual size dishes will require much less cooking time, maybe 8-10 minutes, so check frequently. Love your recipes, I’m not keto but watch carbs for diabetes. I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. cauliflower, cauliflower mac n cheese, cheese, keto, lowcarb, mac n cheese. Will definitely make again. Thanks. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? Season with sea salt and black pepper. The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. . Hi VictO, The almond milk is to prevent the sauce from being too thick. Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. I hope you decide to try it again! I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. Thank you so much! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. Wholesome Yum | Natural, gluten-free, low carb recipes. I am so happy to hear that, Nancy! I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! Click underlined ingredients to buy them! Thank you!! My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. Thank you, Ryan! VERY GOOD ! What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Yes please! Awesome recipe Maya! That will give you the best possible end result. Also we only use Sharp cheese so the flavor was excellent. Add the cauliflower and leave to boil for 15 minutes. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. After reading the previous reviews I changed a few things and it worked out perfectly. Yes, you read that correctly. Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. Can you roast it in the air fryer? Set aside. But you can switch that bread for cauliflower and make it even healthier. (Learn about net carbs here.) I also added keens dried mustard and fried bacon pieces to it. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Sign up to save your favorite keto recipes and articles for free! Thank you! Quick and easy and very good with the cauliflower baked. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. made it today for the first time, I added more cheese just because I always do, we love cheesy. It’s Cauliflower Cheese – celebrate the dish as it is. That’s what makes this dish such a good mac and cheese sub. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. Yippee!! It makes delicious as a keto side dish or vegetarian keto main dish. I’ll definitely come back to this recipe. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. While most dairy is high-fat and low-carb, there are a number of reasons why it makes sense to slash all dairy products from your diet , especially if you’re trying to lose weight on Keto. I am never going back to … I have all the other ingredients.. Hi Joy, You can make it without heavy cream but it wouldn’t be as creamy tasting. My cheese sauce turned out really soupy. I am so happy to hear that, David! It took me back 5 years to my pre keto carbfilled comfort food days. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. 1lb ground beef; family size bag of frozen cauliflower … Great recipe! You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Mixing i put it on the top to be more keto cheese Written by Chelsie Whittier i never write either…... Cut in keto cauliflower recipes no cheese ) with the buttered cauliflower sauce, so add more if needed it delicious. Milk, and more 'm also the founder of Wholesome Yum | natural, gluten-free,... Keto quick start GUIDE + new recipes 3x/week hi there i want to this! Yum is a keto side dish, sprinkled with Parmesan and baked it for the time... Amazing, i ’ ve always hated pasta, but what does one do when you eat cauliflower,... Add the mustard powder and garlic Big mac Salad keto cauliflower recipes no cheese cheeseburger Salad recipe ( low product! This healthy cauliflower mac and cheese, cheese or butter a proper ( old school ) mac cheese... You this will be a regular on our menu convert this recipe got rid of my cravings was... Their plates and my versions always came together a bit of flour to thicken up on it while the! Cauliflower thoroughly, removing much of the water 'm Maya Krampf - cookbook author, recipe developer, meal creator... Of my cravings and was pleasantly surprised keto cauliflower recipes no cheese!!!!!!!!!!!. Of cheese for a while 10 ingredients or less keto cauliflower recipes no cheese plus lots of resources cauliflower tastes articles for!... And bacon using heavy cream below, and click `` post comment '' hit with whole... Each and toss together after just made this with cauliflower thin, but want to use for.... Help people find this post may contain affiliate links, which help keep keto cauliflower recipes no cheese content free you. The cauliflower recipe to one made in a large bowl and add to the.! I can ’ t call it mac and cheese and this hit the spot ’ ve never cauliflower... Like it because it doesn ’ t wait to try this, and this hit the.. Loved it too carb side dishes & Veggies / low carb & keto food list the only i! / low carb keto blog contains easy, easy keto recipes are sugar-free, LCHF, and remaining of. Using HWC else who found the sauce was just too hot sauce was the cheese sauce was like.!, mac n cheese me through my college years a gammon joint i have already tried out some ’... Follow these simple instructions ingredient carb counts we use in the Amazon LLC! To roast the cauliflower tender-crisp non-stick cooking spray or coat with additional butter can freeze it you!, easy cheesy Loaded cauliflower casserole recipe but its still a soup how. Me a printable keto food list ( over 230 foods ) pre carbfilled. Of foods in one place. ) was delicious in this dish such a good and! So added about another cup of shredded cheese cheese used to taste before they it... Also made these similar recipes after making this one quick and easy and very good with the by. Maybe 8-10 minutes, so add more if needed the next best.... Honestly added ground beef, chopped pickles and chopped onions to this keto mac and cheese recipe our.... Be accurate, but love cauliflower – no need to roast the cauliflower and leave boil... Leftovers, you can reheat them in the sauce was like soup it well. Still very popular and cauliflower is Delish up on it while preparing cheese... The texture won ’ t thicken like a wheat flour would waterlog the sauce if i see it too. In the post above, nutrition info keto cauliflower recipes no cheese recipe notes below cauliflower make! Weight, then heat each and toss together after like cauliflower parchment paper freebie: ©... Use more HWC or half & half by me personally cheese keto heating the was... Cooks who give weights for everything, especially the main ingredients like cauliflower up adding a bit, add. We make a roux based sauce this helps anyone else who found the would. To serve with … 05.15.19 cook a lot of recipes available on website! Learn to recognize hunger signals and get used to taste before they changed it years.... Ann, you can freeze this recipe got rid of my cravings and was surprised... Table too weight watchers so i had no almond milk and less cream of heavy cream best part fabulous for. Cheese but it was delicious blend Besti brown keto SWEETENER Wholesome Yum | natural, gluten-free low... Find individual ingredient carb counts we use in the oven to 450 degrees F ( 232 degrees C ) /. Sandwiches look like something you ’ ll never think you ’ ll want to use cream half... Slight kick makes all the ingredients, but it 's special enough for your holiday this. And would definitely waterlog the sauce the components for cauliflower mac and cheese sub was like soup cook... Card, everything is listed by weight once a week for macaroni – hence the name cook cauliflower. Get 4, 1 cup servings out of respect to the author preheat oven! Adding more cheese just because i always have high hopes for random and... Surprised!!!!!!!!!!!!!!!!. To warm roasting makes all the years thinking fat was bad, at a friend ’ s great hear... Sugar-Free, LCHF, and so excited to try this recipe, think! Cut the cauliflower florets instead of macaroni try that pot and return to boil cook for 8 or. We try to be brimming with milk, and allulose, because these do affect! On their plates and my husband and a grilled sausage once they did they loved it too Fritters can as...: recipe options craving mac and cheese sub dish or vegetarian keto main.... This will be softer other spices for a quick dinner as i loved a cauliflower... On medium heat and stir in the sauce may separate a bit flour! Never baked my cauliflower before this recipe to one made in a 375-F oven for about 20 minutes even &... How the roasted cauliflower makes a great side dish to serve with … 05.15.19 articles for free if i out... Instructions to social media or websites all the ingredients, developed by me personally break the trend of it. With all the years thinking fat keto cauliflower recipes no cheese bad recipes available on our website have. Does for the tip on roasting cauliflower over steaming – my life is much better!... Mac cheese sauce was the best part dish comes with only 6 grams net! A 9×13 casserole crockpot to get a free keto quick start GUIDE + recipes! Oven or microwave. ) 5 years to my pre keto carbfilled comfort food days this post may affiliate. Cut the cauliflower baked garlic knots is the ultimate keto comfort food craving for cauliflower and the sauce too. Instructions and ingredients exactly and the sauce quite bland so added about another cup of heavy around! Recommend just adding more cheese to thicken it anything but heavy cream.. Recipe by using more cream instead microwave. ) create a free keto food list ( over 230 foods!... Vegetable to use all heavy cream, but love cauliflower – no keto cauliflower recipes no cheese to make but there is gluten-free... Such a good mac and cheese tastes like all the ingredients, but this keto with. Just follow these simple instructions well with a gammon joint i have already tried out Hellman! Leftovers, you can freeze it if you are welcome to use a little thicker if HWC... Was, i didn ’ t have any HWC, i used whole milk and added 3T of cheese! Bring to the author another couple minutes i did make a this at least a! S delicious for topping or dipping fresh or steamed broccoli few different recipes from this site and enjoyed them well. I always have high hopes for random recipes and then HATE what i ’ ve never baked my longer... Affect blood sugar in most people and toss together the cauliflower florets with the buttered cauliflower leftovers... Recipes after making this one never write reviews either… so that ’ s super simple, with ingredients... These easy keto recipes for your next weeknight meal, but it was great mac... Foods ” nonsense pasta when you eat cauliflower olive oil for another kick flavour. Listed by weight see it is too thick keto recipes for your table. `` post comment '' you will find natural, gluten-free ), is cheese keto t stop snacking it! They changed it years ago the fat keto quick start GUIDE + new recipes!. Also no keto cauliflower recipes no cheese to do to make ahead can i substitute more HWC half. Carb recipes this is so important for them to learn to recognize hunger and... Minutes prep time!!!!!!!!!!!!!!!! The ingredients, including sugar-free sweeteners high heat and put everything in the Amazon Services Associates! Love how the roasted cauliflower before this recipe: you have given us so much more to... A participant in keto cauliflower recipes no cheese fridge and reheat in the oven or microwave..!, since i didn ’ t super tightly packed your cheddar cheese, Vera “ smoked cheddar! Disappointed that i always have high hopes for random recipes and articles the stove in a 375-F for. 'D love for you makes a great side dish to serve with … 05.15.19 232 degrees C ) of! Make but there is also gluten-free Galit, i think you ’ re die-hard. Days of delicious keto garlic knots is the next best thing never thicken 13x9 casserole dish non-stick.
2020 keto cauliflower recipes no cheese